Tag: happiness

Brick By Brick: Suffering is the Key to Happiness

Brick By Brick: Suffering Is The Key To Happiness

A dictionary would define suffering as the state of undergoing pain, distress, hardship, damage, or loss. But, this definition does not truly capture the feeling of suffering. Suffering is not the physical pain felt in the present moment; to suffer is a state of the mind, a mental attachment to […]

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Decisions - Life In The Moment

Decisions For Progress – Life In The Moment

Every day, we make thousands of decisions, both big and small. Many of these decisions occur, subconsciously, as habits and routines; while others, deliver a drastic impact on our lives whether realized or not. Our choices ultimately dictate our health, happiness, and well-being among other things. Life is a series […]

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Mindfulness Word Cloud Header

Mindfulness Practices In Everyday Life

In this moment, are you happy? While this is a rather profound question that some may not like to answer, it is an important one. Often, we don’t take the time to be attentive to how we feel at the present moment. We are physically here, mentally elsewhere. Mindfulness is […]

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Tons of Reasons to Book Your Vacation Now!

Certainly not the first to say this, but did you know? Half of Americans do not use all of their earned vacation time or Paid Time Off (PTO) each year! WHAT?!?! Not going to lie, I was one of those people. Looking back, I self-created an enormous amount of stress […]

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