Tag: ketogenic

Water Fast and Re-feed Overview and Impact

I completed a 12-day water fast on October 14th, 2017. Today is December 6th, 2017; I am ready to reflect on my experience. I will focus on:  the time leading up to my fast; the fast itself; and the impact the water fast has had in the 53 days since […]

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Quick and Easy Stuffed Peppers

Quick and Easy Stuffed Peppers Quick and Easy Stuffed Peppers Base Serving on # of guests Ingredients: 1 or more Peppers Large Organic Peppers (Preferred Color) 1/4 pound Preferred Organic Meat (grass-fed beef, turkey, bison, lamb, etc.) 1/8 cup Organic White Rice (Cooked) 1 bunch Organic Green Onions 1-2 Tbsp […]

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