self-compassion

Just Diminishing Words Featured Image

“Just” A Diminishing Adverb I Commit To Remove

Approx. Reading Time: 2 minutes Today, I stumbled upon this video tweet from Stephen C. Storey, discussing how we diminish ourselves by using the word “just.” Go ahead, give him a minute (53 seconds) of your time. Stephen acknowledges how the adverb, just, and other words like it minimize everything from accomplishments to skills to relationships to goals. Often without …

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Progress Word Cloud

Entry 3 – Focus on Progress and Creativity

Approx. Reading Time: 4 minutes In January, I made significant progress in my development journey, primarily relating to my focus on overcoming perfectionism and procrastinating. By focusing on deconstructing my perfectionist mentality, I increased my productivity significantly. Pure awareness of when I was falling into perfectionist traps allowed me to gently re-align my thoughts.  Instead of wasting time each morning, …

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