weight loss

A New Me In the Gym and In Life Featured Image Moab UT A Journey Lies Ahead

A New Me In The Gym And Life

Approx. Reading Time: 3 minutes Now that I am back in the gym, I’ve recognized a new me. I found a different motivation, approach to nutrition, and style of training. And, I know that I will fine-tune these aspects throughout my journey. The Old Me A few years back, I lifted heavy weights and felt unstoppable in the gym. Despite …

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Adrenal Health Featured Image

Adrenal Body – What Am I Dealing With?

Approx. Reading Time: 3 minutes Turns out my adrenal glands, and the hormones they produce, dominate my metabolic systems. My life-long weight issues stem directly from the hormonal insanity that results internally. Cortisol, the stress hormone, plays a huge part in how my body functions, so I must proceed wisely. The great news: My weight issues are primarily hormone based. …

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Keep Calm and Eat Meat Featured Image

Keep Calm And Eat Meat Adrenal Health Progress

Approx. Reading Time: 3 minutes It’s been a little over a week since I began focusing on adrenal health to battle my weight issues. In that time, I held the motto: Keep calm and eat meat. Eating to Stay Calm Now, I’ll admit I ate foods besides meat, however, only minimally. For the most part, my mishaps, as I will …

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nine months update

Nine Months Carnivore – Overcoming Hurdles

Approx. Reading Time: 5 minutes As of today, I am officially nine months into my carnivore journey. Moving to a meat-centric way of eating is one of the best decisions I have made in my life. My health improved while my body fat decreased. Meanwhile, I made drastic improvements in my struggles with food addiction. Nine Months of Improvement In …

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150 Days Carnivore – Wow I Feel Amazing (Progress Update)

Approx. Reading Time: 3 minutes Wow! 150 Days eating a carnivorous diet. Over the past few weeks, friends and family have started to notice the significant changes in my health and size. Not A Typical Month For much of the first 150 days, life ran pretty normally. The past month, on the other hand, was hectic. Due to unexpected circumstances, …

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Carnivore Mindset featured image courtesy of pixabay

Carnivore Mindset – A Stoic Approach to Eating

Approx. Reading Time: 6 minutes I apply my carnivore mindset throughout my life. My carnivore mindset resulted in a new healthier perspective on food which resulted in a shift from unhealthy to healthy eating habits resulting in dramatic weight loss. Ultimately, my efforts revolve around one daily goal. Daily Goal: Be better and healthier than I was yesterday. In other words, I strive …

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