well-being

A New Me In the Gym and In Life Featured Image Moab UT A Journey Lies Ahead

A New Me In The Gym And Life

Approx. Reading Time: 3 minutes Now that I am back in the gym, I’ve recognized a new me. I found a different motivation, approach to nutrition, and style of training. And, I know that I will fine-tune these aspects throughout my journey. The Old Me A few years back, I lifted heavy weights and felt unstoppable in the gym. Despite …

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Mindset Matters – Battling With My Bulging Belly

Approx. Reading Time: 7 minutes Throughout my weight loss journey, I’ve kept a mindset focused on wellness rather than weight or size. Diets did not work for me, so I knew I needed a more holistic approach. Disclaimer: The following is intended as a discussion and exploration of our personal health and our experience with a carnivorous way of eating …

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I am a Carnivore – Six Weeks Perspective

Approx. Reading Time: 4 minutes I am a carnivore. For my health, not weight loss. Although I’m losing size rapidly, I’ve yet to step on the scale. Why? Because that number doesn’t matter. It’s all in how you look at life. #Perspective I am a carnivore. Eating this way makes me feel well. Less joint pain, indigestion, bloating and gas. How? Anti-nutrients hurt me more than the nutrients helped. #PersonalExperience I am a carnivore.

Water Fasting for 12-Days Log Entries

Approx. Reading Time: 9 minutes Water Fasting Log Disclaimer: This daily log is thorough. The record includes information that some may find bothersome to read. This page describes all aspects of my 12-day water fast, including the first evening of my re-feed. Return to Water Fast and Re-feed Overview and Impact View Re-feed Log Entries Day -1 – Water Fasting Log …

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Decisions - Life In The Moment

Decisions For Progress – Life In The Moment

Approx. Reading Time: 8 minutes Every day, we make thousands of decisions, both big and small. Many of these decisions occur, subconsciously, as habits and routines; while others, deliver a drastic impact on our lives whether realized or not. Our choices ultimately dictate our health, happiness, and well-being among other things. Life is a series of obstacles where your involuntary …

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