Fitness and Exercise Archives - Dirty Windshield

Health Is A Marathon, Not A Sprint

Alicia of Dirty Windshield — Wed, 20 Nov 2019 15:41:06 +0000

Approx. Reading Time: 2 minutesEach morning, I wake up, have breakfast, then head to the gym. On a day to day basis, I don’t see much happening. The scale doesn’t move that fast; the inches don’t melt away as quick as I want. But, each day, I feel stronger and feel my health improve. Health Mindset Initiated When I […]

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Finding My Way: Tracking Progress, Creating Success

Alicia of Dirty Windshield — Wed, 06 Nov 2019 17:53:46 +0000

Approx. Reading Time: 3 minutesIn no way am I new to the gym. For years, I put in the work six days a week religiously. But, while not going regularly, I changed both as a person and in consideration of my health. So, in many ways, my new gym habit has me finding my way again. Finding My Way: […]

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Exceed Yesterday – You Are Your Competition

Alicia of Dirty Windshield — Wed, 16 Oct 2019 15:50:54 +0000

Approx. Reading Time: 3 minutesThe goal isn’t to be better than others; instead, you must exceed yesterday. My lifelong battle with weight taught me something important. I learned that my journey, my health, and my fitness look nothing like that of those around me. Did I Always Exceed Yesterday? I remember my first time in the gym. Looking around, […]

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Care For Myself – Dealing with Adrenal Issues

Alicia of Dirty Windshield — Tue, 11 Jun 2019 19:26:34 +0000

Approx. Reading Time: 5 minutesMy adrenal glands don’t work right. When it comes to stress, I must care for myself. Otherwise, my well-being rapidly declines. Wish I realized this sooner. Disclaimer: The following is intended as a discussion and exploration of my health and my experience with a carnivorous way of eating and is not meant to be taken […]

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Calisthenics Park First-Timer – Picture Post

Alicia of Dirty Windshield — Mon, 01 Oct 2018 15:04:19 +0000

Approx. Reading Time: 4 minutesIn last week’s update, Bodyweight Exercises: My Free Solution to Excess Carnivore Energy I mentioned that I would be checking out a local calisthenics park over the weekend. My husband and I traveled down to the calisthenics park at Johnston War Memorial Park in Johnston, Rhode Island. We couldn’t have asked for better weather on this […]

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Bodyweight Exercises: My Free Solution to Excess Carnivore Energy

Alicia of Dirty Windshield — Wed, 26 Sep 2018 17:31:19 +0000

Approx. Reading Time: 6 minutesAs I progress through the stages of keto-adaptation on carnivore, I find myself bursting with energy. So I began incorporating bodyweight exercises. My carnivore journey started on July 9th, 2018. I am just past the eleventh-week mark with the 90-day point quickly approaching. I started the carnivore way of eating because of multiple underlying health concerns […]

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