Fitness Archives - Dirty Windshield

Health Is A Marathon, Not A Sprint

Alicia of Dirty Windshield — Wed, 20 Nov 2019 15:41:06 +0000

Approx. Reading Time: 2 minutesEach morning, I wake up, have breakfast, then head to the gym. On a day to day basis, I don’t see much happening. The scale doesn’t move that fast; the inches don’t melt away as quick as I want. But, each day, I feel stronger and feel my health improve. Health Mindset Initiated When I […]

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Exceed Yesterday – You Are Your Competition

Alicia of Dirty Windshield — Wed, 16 Oct 2019 15:50:54 +0000

Approx. Reading Time: 3 minutesThe goal isn’t to be better than others; instead, you must exceed yesterday. My lifelong battle with weight taught me something important. I learned that my journey, my health, and my fitness look nothing like that of those around me. Did I Always Exceed Yesterday? I remember my first time in the gym. Looking around, […]

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A New Me In The Gym And Life

Alicia of Dirty Windshield — Thu, 10 Oct 2019 18:46:43 +0000

Approx. Reading Time: 3 minutesNow that I am back in the gym, I’ve recognized a new me. I found a different motivation, approach to nutrition, and style of training. And, I know that I will fine-tune these aspects throughout my journey. The Old Me A few years back, I lifted heavy weights and felt unstoppable in the gym. Despite […]

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