Approx. Reading Time: 3 minutes Do you enjoy your day? Does your job satisfy and stimulate you to do more? If the answer is no to either or both of these. Quit! Could these be the most powerful words to utter to someone laying about doing nothing about their happiness? Of course, I think the answer is yes! In recent …
Approx. Reading Time: 3 minutes In this moment, are you happy? While this is a rather profound question that some may not like to answer, it is an important one. Often, we don’t take the time to be attentive to how we feel at the present moment. We are physically here, mentally elsewhere. Mindfulness is a mental state of focusing …
Approx. Reading Time: 3 minutes Certainly not the first to say this, but did you know? Half of Americans do not use all of their earned vacation time or Paid Time Off (PTO) each year! WHAT?!?! Not going to lie, I was one of those people. Looking back, I self-created an enormous amount of stress and placed it on my …