Each morning, I wake up, have breakfast, then head to the gym. On a day to day basis, I don’t see much happening. The scale doesn’t move that fast; the inches don’t melt away as quick as I want. But, each day, I feel stronger and feel my health improve. Health Mindset Initiated When I […]
Health Is A Marathon, Not A Sprint Read More »
In no way am I new to the gym. For years, I put in the work six days a week religiously. But, while not going regularly, I changed both as a person and in consideration of my health. So, in many ways, my new gym habit has me finding my way again. Finding My Way:
Finding My Way: Tracking Progress, Creating Success Read More »
The goal isn’t to be better than others; instead, you must exceed yesterday. My lifelong battle with weight taught me something important. I learned that my journey, my health, and my fitness look nothing like that of those around me. Did I Always Exceed Yesterday? I remember my first time in the gym. Looking around,
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My adrenal glands don’t work right. When it comes to stress, I must care for myself. Otherwise, my well-being rapidly declines. Wish I realized this sooner. Disclaimer: The following is intended as a discussion and exploration of my health and my experience with a carnivorous way of eating and is not meant to be taken
Care For Myself – Dealing with Adrenal Issues Read More »
In last week’s update, Bodyweight Exercises: My Free Solution to Excess Carnivore Energy I mentioned that I would be checking out a local calisthenics park over the weekend. My husband and I traveled down to the calisthenics park at Johnston War Memorial Park in Johnston, Rhode Island. We couldn’t have asked for better weather on this
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As I progress through the stages of keto-adaptation on carnivore, I find myself bursting with energy. So I began incorporating bodyweight exercises. My carnivore journey started on July 9th, 2018. I am just past the eleventh-week mark with the 90-day point quickly approaching. I started the carnivore way of eating because of multiple underlying health concerns
Bodyweight Exercises: My Free Solution to Excess Carnivore Energy Read More »