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benefits Calisthenics park in Johnston, RI

Calisthenics Park First-Timer – Picture Post

Approx. Reading Time: 4 minutes In last week’s update, Bodyweight Exercises: My Free Solution to Excess Carnivore Energy I mentioned that I would be checking out a local calisthenics park over the weekend. My husband and I traveled down to the calisthenics park at Johnston War Memorial Park in Johnston, Rhode Island. We couldn’t have asked for better weather on this …

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Bodyweight exercises let me soar like a predatory owl

Bodyweight Exercises: My Free Solution to Excess Carnivore Energy

Approx. Reading Time: 6 minutes As I progress through the stages of keto-adaptation on carnivore, I find myself bursting with energy. So I began incorporating bodyweight exercises. My carnivore journey started on July 9th, 2018. I am just past the eleventh-week mark with the 90-day point quickly approaching. I started the carnivore way of eating because of multiple underlying health concerns …

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Food Thoughts image courtesy of pixabay

Food Thoughts: Our Mindless Time and Attention Thief

Approx. Reading Time: 4 minutes The food we eat plays an integral part in our lives. We require it to live. Much of the “food” currently consumed in America is sugar- and chemical-laden and subsequently very addictive. Additionally, advertisers bombard us with virtually non-stop food messaging. As a result, food thoughts flood our mind throughout the day. Fortunately, with carnivore, I’ve …

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Economical Carnivore Satisfied Body and Wallet image courtesy of pixabay

The Economical Carnivore: A Satisfied Body and Wallet

Approx. Reading Time: 4 minutes The economical carnivore sounds like an oxymoron. Pound for pound meat costs more than produce and prepackaged foods. Is carnivore possible on a budget? Yes, of course. I list several of my best tips and tricks below. The Economical Carnivore Can Eat Promises of endless ribeye play a spotlight role enticing many to the carnivore …

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Fast food carnivore image courtesy of pixabay

Fast Food Carnivore Taste Test and Measurements Update

Approx. Reading Time: 3 minutes My husband and I option tested some fast food carnivore meals over Labor Day Weekend. Fast Food Carnivore Between dieting and my husband’s celiac disease, we have not eaten fast food in years. In fact, we rarely eat out at all and generally purchase the highest quality meats available to us. However, this weekend we …

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NSV: Finding Value in Non-Scale Victories

NSV: Finding Value in Non-Scale Victories

Approx. Reading Time: 5 minutes Non-scale victories, otherwise known as NSV, better indicate our success in weight loss. (I believe this more than ever since participating in the carnivore community.) So, why does the scale get most of our attention? The bathroom scale rivals Hollywood’s greatest villains in many of our lives.  Some people refuse to step on one out of fear,  …

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