Approx. Reading Time: 3 minutes About a week ago, during research work for a side project, it hit me. Perfectionism is evil, and it is ruining my life. This monumental revelation, by itself, shifted my mental focus in a much more positive and active direction. A lot of the action, to be fair, is behind the scenes for now. But, I …
Entry 1 The Perfectionism Epiphany and Initial Days of Breaking Away Read More »
Approx. Reading Time: 8 minutes Every day, we make thousands of decisions, both big and small. Many of these decisions occur, subconsciously, as habits and routines; while others, deliver a drastic impact on our lives whether realized or not. Our choices ultimately dictate our health, happiness, and well-being among other things. Life is a series of obstacles where your involuntary …
Approx. Reading Time: 5 minutes Each day, I wake up with a personal goal of being the best person I can be. However, this goal does not mean that I do the same generic things every day. I view each day as a new set of obstacles. Due to this, I define what will make me the best person I …
Approx. Reading Time: 3 minutes In this moment, are you happy? While this is a rather profound question that some may not like to answer, it is an important one. Often, we don’t take the time to be attentive to how we feel at the present moment. We are physically here, mentally elsewhere. Mindfulness is a mental state of focusing …
Approx. Reading Time: 4 minutes On my path to healthy living, I have tried multiple diets and many products, which have all ultimately failed me. Healthy living is more than a diet; it is a way of life. Each day one must dedicate themselves to making responsible choices that work well in your life. Every individual may find that one …
Approx. Reading Time: 6 minutes Waking up on a Monday morning (or any morning for that matter) can be difficult. This world is so fast-paced these days just keeping up is exhausting. Food is no longer even food; our diets are poor at best. Following the Standard American Diet (SAD) [how ironic], we lack the bare minimum nutrition needed to …