Approx. Reading Time: 2 minutes Since December I have struggled to cope with a series of traumatic events. On Monday, shit hit the fan. I broke down and completely fell apart. In the days since, I worked on reframing the experience. The first event that triggered the following more traumatic events left me feeling stuck. I could not comprehend the …
Approx. Reading Time: 3 minutes Each and every one of us decides where we spend our money. In my lifetime, I’ve witnessed many people who hold the belief that they cannot afford to shop local. This belief developed virtually unnoticed through advertising and entertainment. The subtle messages we received resulted in more and more money flowing to fewer and fewer …
Approx. Reading Time: 5 minutes As of today, I am officially nine months into my carnivore journey. Moving to a meat-centric way of eating is one of the best decisions I have made in my life. My health improved while my body fat decreased. Meanwhile, I made drastic improvements in my struggles with food addiction. Nine Months of Improvement In …
Approx. Reading Time: 2 minutes Throughout life, we look for different things at different times. Each experience unique regardless of proximity. For any event, the number of observers dictates the number of possible perspectives. What We Look For We don’t all look for the same things. As a result, we do not see things the same way. If you look …
Approx. Reading Time: 3 minutes I find it so easy to be too hard on myself – a pattern that requires constant effort to break. Learning to take it easy on ourselves provides a far more pleasant experience. Why should we treat ourselves worse than we treat others anyway? I understand and accept that no one is perfect. And, I …
Approx. Reading Time: 4 minutes Are we addicted to instant gratification? Are we perpetually cheating the formerly common wait times of life? Perpetually Cheating with Technology Sets Our Diet Mindset Up To Fail The average person owns a car or has decent access to transportation, so at a moment’s notice, they can leave for their destination. Our phones entertain, allow …