Approx. Reading Time: 3 minutesNow that I am back in the gym, I’ve recognized a new me. I found a different motivation, approach to nutrition, and style of training. And, I know that I will fine-tune these aspects throughout my journey. The Old Me A few years back, I lifted heavy weights and felt unstoppable in the gym. Despite […]
A New Me In The Gym And Life Read More »
Approx. Reading Time: 2 minutesFor nine months, I struggled to stick to the carnivore way of eating. I consumed meat daily but kept falling into the trap of eating some treat, whether it be a vegetable or a dessert-like snack. The two-day water fast, I completed last week helped me break free from bad habits and get back on
Back On Track Already Feeling Better Read More »
Approx. Reading Time: 3 minutesTurns out my adrenal glands, and the hormones they produce, dominate my metabolic systems. My life-long weight issues stem directly from the hormonal insanity that results internally. Cortisol, the stress hormone, plays a huge part in how my body functions, so I must proceed wisely. The great news: My weight issues are primarily hormone based.
Adrenal Body – What Am I Dealing With? Read More »
Approx. Reading Time: 3 minutesIt’s been a little over a week since I began focusing on adrenal health to battle my weight issues. In that time, I held the motto: Keep calm and eat meat. Eating to Stay Calm Now, I’ll admit I ate foods besides meat, however, only minimally. For the most part, my mishaps, as I will
Keep Calm And Eat Meat Adrenal Health Progress Read More »
Approx. Reading Time: 5 minutesAs of today, I am officially nine months into my carnivore journey. Moving to a meat-centric way of eating is one of the best decisions I have made in my life. My health improved while my body fat decreased. Meanwhile, I made drastic improvements in my struggles with food addiction. Nine Months of Improvement In
Nine Months Carnivore – Overcoming Hurdles Read More »
Approx. Reading Time: 4 minutesSix months carnivore, boy does time fly when you are feeling amazing. I will admit my new surroundings and holiday celebrations tempted and challenged me. A Busy & Out of the Ordinary Month We began our relocation right around the 150-day mark but only finished tying up our loose ends in the past week. Recently,
Six Months Carnivore – Update, Pics, Measurements, and Weight Reveal Read More »