The goal isn’t to be better than others; instead, you must exceed yesterday. My lifelong battle with weight taught me something important. I learned that my journey, my health, and my fitness look nothing like that of those around me. Did I Always Exceed Yesterday? I remember my first time in the gym. Looking around, […]
Exceed Yesterday – You Are Your Competition Read More »
Now that I am back in the gym, I’ve recognized a new me. I found a different motivation, approach to nutrition, and style of training. And, I know that I will fine-tune these aspects throughout my journey. The Old Me A few years back, I lifted heavy weights and felt unstoppable in the gym. Despite
A New Me In The Gym And Life Read More »
For nine months, I struggled to stick to the carnivore way of eating. I consumed meat daily but kept falling into the trap of eating some treat, whether it be a vegetable or a dessert-like snack. The two-day water fast, I completed last week helped me break free from bad habits and get back on
Back On Track Already Feeling Better Read More »
Turns out my adrenal glands, and the hormones they produce, dominate my metabolic systems. My life-long weight issues stem directly from the hormonal insanity that results internally. Cortisol, the stress hormone, plays a huge part in how my body functions, so I must proceed wisely. The great news: My weight issues are primarily hormone based.
Adrenal Body – What Am I Dealing With? Read More »
When elected, politicians swear to uphold the Constitution. For some reason, they spend time campaigning and writing laws that directly oppose our inalienable rights. Lately, a core focus of some politicians, particularly Democrats, places our gun rights on the chopping block. Even bi-partisan measures like red flag laws infringe on our rights by denying due
Gun Control Stripping Liberty For The Illusion Of Security Read More »
In recent years, an outrage mob bloomed into existence. Here in America, things were going too well. So, a group of misfit keyboard warriors rose up to speak out against all matters they deem offensive. As a result, celebrities, politicians, and regular people alike cower in fear — all catering to the ever-changing demands of
Fear In The Age Of The Outrage Mob Read More »