Approx. Reading Time: 8 minutes Every day, we make thousands of decisions, both big and small. Many of these decisions occur, subconsciously, as habits and routines; while others, deliver a drastic impact on our lives whether realized or not. Our choices ultimately dictate our health, happiness, and well-being among other things. Life is a series of obstacles where your involuntary …
Approx. Reading Time: 5 minutes Each day, I wake up with a personal goal of being the best person I can be. However, this goal does not mean that I do the same generic things every day. I view each day as a new set of obstacles. Due to this, I define what will make me the best person I …
Approx. Reading Time: 3 minutes In this moment, are you happy? While this is a rather profound question that some may not like to answer, it is an important one. Often, we don’t take the time to be attentive to how we feel at the present moment. We are physically here, mentally elsewhere. Mindfulness is a mental state of focusing …
Approx. Reading Time: 6 minutes For what it’s worth I am an alternative concepts theorist and everyday devil’s advocate. Does this make me stupid or uneducated? Inbred? Crazy? Fat? All insults used against me for deciding not to accept an unproven theory as fact blindly. On the contrary, regardless of if I am right or wrong, it places me nicely …