Approx. Reading Time: 3 minutes I find it so easy to be too hard on myself – a pattern that requires constant effort to break. Learning to take it easy on ourselves provides a far more pleasant experience. Why should we treat ourselves worse than we treat others anyway? I understand and accept that no one is perfect. And, I …
Approx. Reading Time: 7 minutes Everyone loves a bargain, right? The vast majority seek out the best price when they buy, but how much do we buy because of the advertised bargain? The Age of Consumerism Over the past few decades, consumerism grew substantially resulting in an ever-growing wealth divide. The older generations remember their more meager upbringings. But, many …
Approx. Reading Time: 5 minutes For a long time, I didn’t take the time to enjoy the day to day architecture of building the person I want to be. I wasted mind space and energy. Daily, I would go through the motions and felt frustrated by the distance of my goals ignoring the progress made and possibilities in front of me. …
Approx. Reading Time: 5 minutes To celebrate 100 days carnivore, today I wanted to share many of the benefits I’m grateful for since starting carnivore. Keep in mind this is not an exhaustive list and is sure to grow with time. I am so fortunate and grateful for the results I have recognized thus far. (We have now hit our …
Approx. Reading Time: 4 minutes I can honestly say the last 90 days have been eye-opening and possibly life-changing. My perspectives on food, eating, weight, and health changed in these last three months. Also, I look at my body differently with a healthier mindset. And, most significantly, my life no longer revolves around food: my next meal; cravings; new recipes; …
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Approx. Reading Time: 5 minutes Non-scale victories, otherwise known as NSV, better indicate our success in weight loss. (I believe this more than ever since participating in the carnivore community.) So, why does the scale get most of our attention? The bathroom scale rivals Hollywood’s greatest villains in many of our lives. Some people refuse to step on one out of fear, …