Approx. Reading Time: 4 minutes In January, I made significant progress in my development journey, primarily relating to my focus on overcoming perfectionism and procrastinating. By focusing on deconstructing my perfectionist mentality, I increased my productivity significantly. Pure awareness of when I was falling into perfectionist traps allowed me to gently re-align my thoughts. Instead of wasting time each morning, …
Approx. Reading Time: 9 minutes I completed a 12-day water fast on October 14th, 2017. Today is December 6th, 2017; I am ready to reflect on my experience. I will focus on: the time leading up to my fast; the fast itself; and the impact the water fast has had in the 53 days since completion. Recommended Links for: What is …
Approx. Reading Time: 8 minutes Every day, we make thousands of decisions, both big and small. Many of these decisions occur, subconsciously, as habits and routines; while others, deliver a drastic impact on our lives whether realized or not. Our choices ultimately dictate our health, happiness, and well-being among other things. Life is a series of obstacles where your involuntary …